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11th August 2020 


This is an interactive book offering advice, meal planners and 60 pages of diary sheets and weekly review sheets that will help you lose weight safely and steadily and keep it off. It will help you feel fitter and gain powerful techniques to increase your willpower and self-control. So whether you have just a few pounds or a few stones to lose, this book can help you reach your goals. There are 60 days of diary pages to help keep you on track. There are also pages to review your progress and charts to complete to monitor your progress.
It is available on Amazon.

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Clinical Hypnotherapy in Eastbourne

TELEPHONE: 01323 479032 or 07882 290729 or click here to contact me.

Thank you for visiting my web site. Hopefully when we get back to normal after Covid-19 I can offer help with weight loss, to stop smoking or to overcome anxiety, stress, phobias or fears or other problems. Or maybe you want to improve your self-confidence or presentation skills. I would be delighted to help you with any of these issues and others listed below using clinical hypnotherapy.

I am an experienced and professionally qualified clinical hypnotherapist with twenty years of experience and based in Eastbourne. Please click here for more details.

I offer a highly personalised, confidential service to help you overcome a range of problems that may be causing you difficulty, inconvenience, anxiety or stopping you from doing something you want or need to do.
click here to contact me.

Having trained at the London College of Clinical Hypnosis (LCCH), I obtained a diploma in clinical hypnotherapy accredited by The British Medical Hypnotherapy Examinations Board. I have undertaken additional courses in hypnotherapy including stress management, nutrition, weight loss and clinical weight control, hypertension, pain management and NLP (Neuro-Linguistic Programming).

I am a registered member of the British Society of Clinical Hypnosis and adhere to their Code of Ethics in my practice. I am also a member of the Hypnotherapy Directory.

"Lynne’s caring and friendly approach also put me at ease very quickly, and I was touched by the way she tailored her words under hypnosis to my personal circumstances, difficulties and goals. I feel more positive and hopeful about the future now, and am very grateful for her help."

"Lynne is absolutely incredible at her profession. Although my initial issue was not of a great magnitude after 1 session I was provided with the tools I have then gone on to use throughout several aspects of my life and it still proves to be of valuable use. I would thoroughly recommend Lynne for her services.”

Hypnotherapy can help treat a wide range of problems including:
  • weight loss and weight control
  • stopping smoking / smoking cessation
  • anxiety
  • panic attacks
  • stress management
  • relaxation
  • fears and phobias (including dental phobias)
  • self-confidence and self-esteem
  • presentation skills
  • exams and driving tests
  • fatigue
  • social skills / social confidence
  • insomnia / sleep problems
Click here for details of more conditions which may be treated with hypnotherapy

I believe strongly in the power and effectiveness of clinical hypnotherapy in helping people overcome problems with anxiety, phobias, weight loss, stopping smoking, stress, confidence and many other issues by starting to think more positively and make the most of their abilities. In hypnosis, it is possible to consider new perspectives and discover inner strengths to help achieve your goals, overcome fears and make positive changes in your habits or patterns of thought. A session of hypnotherapy should leave you feeling calm, with a sense of well being and the ability to meet the challenges of daily life with confidence and inner strength.

I can also teach you Mindfulness as part of your hypnotherapy session. This can be a useful option for people suffering from anxiety or mild depression. A combined approach using Mindfulness and hypnotherapy can help you become aware of negative emotions and also provide you with the skills to reduce anxieties and negative emotions.

If you would like to talk to me before making an appointment to find out what I do or to discuss a specific problem or issue, please feel free to telephone me on 01323 479032 or 07882 290729 or click here to contact me.

"I am delighted with the progress that I made and the more you make the more you want to do because the sense of achievement is enormous."

Perhaps you want to stop smoking or break some other habit that is causing you concern. Or maybe you have a phobia or fear that is limiting what you can do. Perhaps negative thoughts are stopping you from reaching your goals. Clinical hypnotherapy can help with these issues.

"I had some hypnotherapy with you ... for stop smoking and it was amazing and I have not smoked since and have had no cravings."

"Just to let you know I’m still not smoking ... my family can't believe It."

"Just like to thank you for helping me to stop smoking ….. can't believe it … wish I'd done it years ago."

Whether you are interested in weight loss or weight control, want to stop smoking, reduce stress and anxiety, tackle phobias and fears or deal with any of the other conditions listed above, clinical hypnotherapy can help.

"Thank you for performing a miracle! I have gone from binge eating and continuously craving chocolate, fatty foods and wine to having absolutely no desire to eat anything other than 3 healthy meals a day! For the first time in my adult life I am off of the yoyo dieting cycle and now eat healthy when I'm hungry - I feel normal at last. Food no longer rules my life and I've lost 6lbs in just 2 weeks without even being on a diet. Your methods have certainly worked for me and I would highly recommend you to anybody who needs help overcoming their issues."

"...... constant loss each week. Have lost another 9 pounds this month! Am now 3 pounds away from 3 stones loss."
"I am doing really well and have lost a steady pound most weeks …. dropped a dress size but most importantly I am having NO trouble keeping to my sensible, healthy eating regime. I really have no desire for fatty, sugary foods at all, which I find totally amazing. Best of all I have so much more energy, my skin is better and I am happier too."

Hypnotherapy is one of the oldest, most natural and safest of the complementary therapies. It is not at all like stage hypnosis. You are in control, aware of what is happening and will remember the session afterwards. You should also feel very relaxed and positive after a session.

Hypnotherapy can help you change the way you think and feel about things that may be causing you problems. Hypnotherapy can help you become so deeply relaxed that your mind is much more receptive to positive suggestions to allow you to change something that is affecting your life, for example if you want to lose weight, stop smoking, overcome fears or reduce anxiety. A session of clinical hypnosis will also give you an enhanced sense of well-being.

"I am sleeping much better and find your CD so helpful when I'm stressed."

"I would like to thank you very much for all your help getting me through the issue of flying again … I would thoroughly recommend you to friends."

"Just to let you know (my daughter) passed her driving test using the techniques you gave her."

I can also teach you deep relaxation techniques and self-hypnosis to provide you with invaluable lifelong tools to help you cope with future challenges.

For more information on what happens during a session, please click here .


My practice is based in Eastbourne within easy reach of many places in East Sussex and I offer hypnotherapy to people living in Hastings, St Leonards, Lewes, Seaford, Newhaven, Hailsham, Bexhill and in Brighton in West Sussex.

If you are looking for an experienced and qualified hypnotherapist in Eastbourne, Hastings, Brighton or the surrounding areas to help with weight loss, to stop smoking,for help with anxiety or stress management, phobias or any other of the areas listed above, you can make an appointment or obtain further information in one of the following ways:

  • Telephone 01323 479032 or 07882 290729.

  • click here to contact me.

  • My practice is in Sovereign Harbour North.